HTN: The Silent Pressure on Your Heart

Hypertension (HTN), commonly known as high blood pressure, is a condition in which the pressure of blood against the artery walls remains consistently higher than recommended. It is one of the most common cardiovascular risk factors and can affect people without causing noticeable symptoms.

Because hypertension often has no warning signs, regular blood pressure checks are important. If left uncontrolled, it can gradually damage blood vessels and increase the risk of heart disease, heart attack, stroke, kidney disease, and other complications.

Several factors can increase the risk of hypertension, including family history, excess body weight, high salt intake, physical inactivity, tobacco use, excessive alcohol consumption, stress, and increasing age.

The good news is that many risk factors can be addressed through healthy lifestyle choices. Eating a balanced diet, reducing excess salt, staying physically active, maintaining a healthy weight, managing stress, avoiding tobacco, and getting adequate sleep can support healthy blood pressure.

If you have been diagnosed with hypertension, regular monitoring and taking prescribed medicines as advised by your healthcare professional are important. Never stop or change medication without medical guidance.

❤️ Check your pressure. Know your numbers. Protect your heart.

At Hridaymitra Foundation, we believe that awareness, early detection, and timely care can help build healthier communities.

This article is for general awareness and does not replace medical advice.